Bonnie Prudden at 93 years old receives a well deserved Tribute to those who have spent their lives improving others. Presidents Counsel on Youth Fitness Awards her with a founder of health promotions She is wonderful. Learn how to posture test yourself in 90 seconds to be more aware if you are physically in trouble […]
4 minute video Laura Lee Waldorf explains the value of “just doin em” while you are engaged in your activity. Passive Stretches and Pro-Active Self-Care go a long way. So while you are on your Hike you can take a break when you ache, and join the many that avoid the mad- muscle syndrome. Myotherapy […]
2 minutes 45 seconds Torso Pain Passive Stretches
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35 minute video Bruce Lipton Biology Of Change
4 minute video Laura Lee demonstrates Lower Body Warm-ups to do before any activity when you go from a sitting position to any activity that requires your muscles. http://youtu.be/GUFe1jVR-Bg
3 minute video Astoria demonstrates Myotherapy “go home and do exercises for your #2 Neck” 1) Either get in the habit of doing them daily (for prevention of injury) 2) Doing them as needed, you can’t move your neck due to overuse or injury. This is just part of a series of demonstrating different injury […]
3 minute 17 second video Astoria demonstrates Myotherapy “go home and do exercises for #1 your Back” 1) Either get in the habit of doing them daily (for prevention of injury) 2) Doing them as needed, you can’t move your back due to overuse or injury. This is just part of a series of demonstrating […]
11 minute video Laura Lee Waldorf demonstrating the simple Myotherapy technique everyone can learn on Stacy for knee pain. The passive stretches that go along with the Trigger Point work will be presented in a future video. Passive Stretches: Flexibility Bounce Thread the Needle Hip Twist Thigh Shift Heel Cord Stretch Introduction and location to […]
Come Join Us For A FREE Community Service on the beach At Avila Beach Come join instructors Laura Lee age 51 and Astoria age 10 and learn simple exercise to help you and your kids bodies to become more flexible, increase circulation, balance and coordination. Designed to focus on Full Range Of Motion to create […]