http://www.reboundair.com The Best Rebounders on the Planet since 1977. We are the founders of Rebounding and deliver the best high quality rebounders on the planet! Join Reboundair for the ultimate rebounding experience! Al Carter Lectures Series Part 1.
http://www.reboundair.com The Best Rebounders on the Planet since 1977. We are the founders of Rebounding and deliver the best high quality rebounders on the planet! Join Reboundair for the ultimate rebounding experience! Al Carter
Cancer is cured with rebounding routine wow that is a heck of a statement
Wouldn’t hurt to try it. and see your body respond. Love Life
38 minutes
The Best Rebounders on the Planet since 1977. We are the founders of Rebounding and deliver the best high quality rebounders on the planet! Join Reboundair for the ultimate rebounding experience! Al Carter Lectures Series Part 1.
http://www.reboundair.com The Best Rebounders on the Planet since 1977. We are the founders of Rebounding and deliver the best high quality rebounders on the planet! Join Reboundair for the ultimate rebounding experience
Trampolines are a panacea when it comes to the most effective all around exercise you can participate in. The reason is that it is cellular exercise. The gravity pull is relieved and utilized for all cells in the body. Compression/Decompression of all the cells at once is simply simple. For more information go to reboundair.com and tell them lauraleewaldorf.com sent you. Love Life, and Life will Love you back!
Astoria Waldorf demonstrates Myotherapy “go home and do exercises for your #2 Legs”
1) Either get in the habit of doing them daily (for prevention of injury)
2) Doing them as needed, you can’t move your legsdue to overuse or injury.
This is just part of a series of demonstrating different injury points.
Next Arm and Shoulder home exercises.
Fun, range of motion movements the true insurance for muscle stiffness and pain.
Bring a big towel to the beach in Avila in front of Avila Beach Spa and Retreat (next to grocery store).
Dress in comfortable clothing with layering in mind.
(If weather is to much we will be at Lachen Tara Apts. 240 Ocean Oaks Lane, in the community room)
Astoria and Laura Lee will be out on the beach at
10am-11am Saturday mornings
6:00pm-7:00 on Thursday nights throughout the summer
Laura Lee and Astoria is a mother daughter team
Leading body movement classes for the community from 10yrs to 51yrs making it fun for everyone.
Come join us
Health Awareness Commitee Activity.
The classes need to be expereincial for you to get a clue what they entail.
See you there! For more information please contact
Laura Lee 805-439-0882
Avila Bay Spa And Retreat 701-1779