4 minute video
Laura Lee demonstrates Lower Body Warm-ups to do before any activity when you go from a sitting position to any activity that requires your muscles.
http://youtu.be/GUFe1jVR-Bg
4 minute video
Laura Lee demonstrates Lower Body Warm-ups to do before any activity when you go from a sitting position to any activity that requires your muscles.
http://youtu.be/GUFe1jVR-Bg