Champion Juicer.com recipes are very fun,healthy,fast.
Transitional food lifesytle for kids and adults
3 minutes
Laura Lee SuperTonic#1
Laura Lee SuperTonic#2
4 minutes 13 seconds
Recipe below or: at lauraleewaldorf.com/supertonic/tinctures
April 2011 Cayenne Pepper for Acute and chronic conditions
Hello fellow Elks, the next 1st Friday of the month I will be at a
table in the Atrium area offering tips on self care that you can do at
home. This month is all about Cayenne Pepper as a major first aid tool
and circulatory manager.
If someone has an heart attack or a stroke, wouldn’t it be very
helpful to know what to do besides call 911? After you call 911 while
they are on their way you can be proactive for the victim by giving
them cayenne orally.
It would be best to have a preparation ready (which I will show you
how to make on Friday April 1st during the monthly Fish Fry).
If you don’t have a prepared preparation.
1) Go into the kitchen and find cayenne pepper (most kitchen have it)
2) Quick as possible get a cup, pour the cayenne in and add water,
mix, and give them it orally.
3) That might sustain them until help arrives.
That way you don’t have to feel totally helpless as your loved ones
life is compromised.
Cayenne is a circulatory food herb that is very powerful and has many
medicinal uses. I will show you more uses at the talk on Friday Fish
night, I don’t go anywhere without it.
I hope this information is helpful to you, if you want to learn more
see you at the Health Corner!
Health To The Elks!
Laura LeeWelcome fellow Elks,
My name is Laura Lee Waldorf and I am here to provide the Elks with
tips and ideas on proactive self care in your health. I offer a
Health Corner in the Atrium same night as Rib night, also a followup
talk on the topic of the month, and introduce muscular self-care.
SUPERTONIC
Food is medicine create your own completely natural antibiotic!!!
Supertonic is an all natural, organic herbal tincture designed specifically to boost the immune system while fighting off the”bad guys”. Just a dropperful or more daily of this herbal remedy can assist your body in getting well.
1) Great for prevention or proactive activity when a cold/flu hits.
2) Take one or more dropperfuls once daily for prevention (you can even put it on your salad tastes like an Italian dressing)
3) Take on the hour if you already have symptoms.
4) It is a food so you can eat as much as you like.
5) Will kill germs
6) Boosts your circulation
7) Takes the stress off the immune system
8) Builds up your strength
You will need: All Organic food, apple cider vinegar, blender, bowl, cutting surface, knife, strainer, dropper bottles, label.
Equal Parts (except the Habaneros)
1. Garlic, a few bulbs
2. Ginger, a large root
3. Cayenne or Habanero peppers, amount depends on your tolerance level. Usually 3-5 peppers for every 32 oz bottle of vinegar. The hotter the better!
4. Horseradish root, a large root
5. White Onion, a couple large bulbs or a few smaller ones
6. Raw unfiltered Apple Cider Vinegar; this is the base of the tincture. 1-2 bottles depending on how much you are making
A explanation of why these ingredients
1. Garlic
Destroys any virus, any bacteria, any pathogens, anything that will hurt you
It strengthens your body
Natural antibiotic
(Two greatest herbs to boost your circulation, to get the blood all over your body)
2. Ginger
Drives blood to the extremities
Blasts circulation
3. Cayenne
(Habaneros, Serranos, hottest)
Blasts the circulation
Drives blood throughout body
Breaks up the blockage to heal you
4. Horseradish Root
Goes right to the head opening up any congestion
5. White Onion
Next of kin to Garlic
Back-up for Garlic
Works in head to open up sinuses
6. Apple Cider Vinegar
Extracts components from herbs
Preserves Supertonic (it already has gone bad or fermented)
Creates a liquid extract for easy assimilation and convenient
After gathering the herbs:
Peel the onion and garlic, chop ingredients somewhat so they will blend better.
Place all ingredients in a blender, cover herbs with apple cider vinegar, fill till it floats, blend until everything is thoroughly chopped and appears pulpy.
Pour mixture through a cloth or strainer. Squeeze the “juice” into a large bowl
Transfer the tincture into a glass bottle or jar with a tight lid and label it with the date it was made along with the ingredients
Store in a cool, dark place such as a cabinet or shed.
It is typically ideal to make your herbal tinctures on the NEW MOON, and pour them off on the
FULL MOON. It is also a good idea to let the concoction “brew” for about 2 weeks or even longer, shaking the jar at least once daily. However, this recipe is also very effective if needed to be used immediately.
Health is not a commodity, you have to pay back what you withdraw or expect from your body, make the balance happen by proactive nurturing behaviors and your benefits are huge. Enjoy, I a look forward to serving you with more information in the near future. Because it is not about giving up anything it is about adding to, and integrating health into your lifestyle, and everything will balance itself out.
May we all be blessed with good health.
Laura Lee Waldorf
805-439-0882
naturalhealthllw@gmail.com
http://www.youtube.com/watch?http://www.youtube.com/watch?v=E4s_KIgFtDEv=1vVtezaq_rw
April 2011 Cayenne Pepper for Acute and chronic conditions
Hello fellow Elks, the next 1st Friday of the month I will be at a
table in the Atrium area offering tips on self care that you can do at
home. This month is all about Cayenne Pepper as a major first aid tool
and circulatory manager.
If someone has an heart attack or a stroke, wouldn’t it be very
helpful to know what to do besides call 911? After you call 911 while
they are on their way you can be proactive for the victim by giving
them cayenne orally.
It would be best to have a preparation ready (which I will show you
how to make on Friday April 1st during the monthly Fish Fry).
If you don’t have a prepared preparation.
1) Go into the kitchen and find cayenne pepper (most kitchen have it)
2) Quick as possible get a cup, pour the cayenne in and add water,
mix, and give them it orally.
3) That might sustain them until help arrives.
That way you don’t have to feel totally helpless as your loved ones
life is compromised.
Cayenne is a circulatory food herb that is very powerful and has many
medicinal uses. I will show you more uses at the talk on Friday Fish
night, I don’t go anywhere without it.
I hope this information is helpful to you, if you want to learn more
see you at the Health Corner!
Health To The Elks!
Laura LeeWelcome fellow Elks,
My name is Laura Lee Waldorf and I am here to provide the Elks with
tips and ideas on proactive self care in your health. I offer a
Health Corner in the Atrium same night as Rib night, also a followup
talk on the topic of the month, and introduce muscular self-care.
February 2011 topic is:
What To Do To Avoid the Cold and Flu.
1) Avoid sick people
2) Start preventative medicine
3) Wash your hands more often
4) Keep your fingers OUT of your nose, mouth and eyes
5) Keep warm and don’t get a chill
6) Keep moving get some fresh air and sunlight
7) Get your eight hours of sleep every night
8) Avoid negativity
Do you hurt in the places where you used to play? Or just plain hurt?
Also, the topic of the month “Colds and Flu prevention” will give
details especially on Step #2, including a recipe for SuperTonic you
can make at home. Which takes the burden off of the immune system so it can focus on getting you well faster.
Come learn practical ways to manage your own and your families health issues!
For more information please call or write to:
Laura Lee Waldorf
Natural Health Consultant
Certified Myotherapist/Exercise Therapist
To The Elks #322 San Luis Obispo
March 2011 Yell Newletter
This months topic is “How To Create Weight Loss” Herbal secrets to transition the body into balance, for ideal individual weight, which is way different then a Diet. Most Diets have you lose weight, lose health, get sick, and give up.
A better plan is to work with your individual body and lifestyle. To integrate lifestyle changes not force them upon you unnaturally, because that is just no fun and the weight usually comes back.
There are individual programs that work naturally and are easy, if it is not easy people quit, we all know that creating ideal weight in such a abundant society is not easy at all.
So lets make it easy, get results and go from there.
You are welcome to come join me and others at the monthly Elks Health Corner on the first Friday of the month during the fish fry in the atrium. You can enjoy your meal and learn tips on health that you might not know is available. It is not about giving up the foods you enjoy, it is about helping your body with your choices.
Knowledge with action is power.
Good Health = Freedom
Laura Lee Waldorf
naturalhealthllw@gmail.com
(805) 439 0882
SUPERTONIC
Food is medicine create your own completely natural antibiotic!!!
Supertonic is an all natural, organic herbal tincture designed specifically to boost the immune system while fighting off the”bad guys”. Just a dropperful or more daily of this herbal remedy can assist your body in getting well.
1) Great for prevention or proactive activity when a cold/flu hits.
2) Take one or more dropperfuls once daily for prevention (you can even put it on your salad tastes like an Italian dressing)
3) Take on the hour if you already have symptoms.
4) It is a food so you can eat as much as you like.
5) Will kill germs
6) Boosts your circulation
7) Takes the stress off the immune system
8) Builds up your strength
You will need: All Organic food, apple cider vinegar, blender, bowl, cutting surface, knife, strainer, dropper bottles, label.
Equal Parts (except the Habaneros)
1. Garlic, a few bulbs
2. Ginger, a large root
3. Cayenne or Habanero peppers, amount depends on your tolerance level. Usually 3-5 peppers for every 32 oz bottle of vinegar. The hotter the better!
4. Horseradish root, a large root
5. White Onion, a couple large bulbs or a few smaller ones
6. Raw unfiltered Apple Cider Vinegar; this is the base of the tincture. 1-2 bottles depending on how much you are making
A explanation of why these ingredients
1. Garlic
Destroys any virus, any bacteria, any pathogens, anything that will hurt you
It strengthens your body
Natural antibiotic
(Two greatest herbs to boost your circulation, to get the blood all over your body)
2. Ginger
Drives blood to the extremities
Blasts circulation
3. Cayenne
(Habaneros, Serranos, hottest)
Blasts the circulation
Drives blood throughout body
Breaks up the blockage to heal you
4. Horseradish Root
Goes right to the head opening up any congestion
5. White Onion
Next of kin to Garlic
Back-up for Garlic
Works in head to open up sinuses
6. Apple Cider Vinegar
Extracts components from herbs
Preserves Supertonic (it already has gone bad or fermented)
Creates a liquid extract for easy assimilation and convenient
After gathering the herbs:
Peel the onion and garlic, chop ingredients somewhat so they will blend better.
Place all ingredients in a blender, cover herbs with apple cider vinegar, fill till it floats, blend until everything is thoroughly chopped and appears pulpy.
Pour mixture through a cloth or strainer. Squeeze the “juice” into a large bowl
Transfer the tincture into a glass bottle or jar with a tight lid and label it with the date it was made along with the ingredients
Store in a cool, dark place such as a cabinet or shed.
It is typically ideal to make your herbal tinctures on the NEW MOON, and pour them off on the
FULL MOON. It is also a good idea to let the concoction “brew” for about 2 weeks or even longer, shaking the jar at least once daily. However, this recipe is also very effective if needed to be used immediately.
Health is not a commodity, you have to pay back what you withdraw or expect from your body, make the balance happen by proactive nurturing behaviors and your benefits are huge. Enjoy, I a look forward to serving you with more information in the near future. Because it is not about giving up anything it is about integrating health into your lifestyle, and everything will balance itself out.
May we all be blessed with good health.
Laura Lee Waldorf
805-439-0882
naturalhealthllw@gmail.com