» Lifeforce Nutrition

In this video, Laura Lee Waldorf a Natural Health Consultant explains Juicing vs Body Balance as an alternative to juicing, because we live such full lives! Enjoy!

There are many video testimonials and information go to YouTube and type in LifeforceBodyBalance.

Learn a little about the opportunities of Lifeforce that can be life changing toward the positive for you and your life!

Why to Cell Saturate with Body Balance a liquid combination of 9 sea vegtables and Aloe Vera.

Cell saturation is the process of remineralizing your body from having eaten a lifetime of foods that have been grown on demineralized soils. The US soils rank at the bottom of the list world wide with 85% soil depletion. Even buying organic only means no herbicides and no pesticides, which does not mean mineral rich. Many farmers neglect to restore their soils with the Rare Earth or Trace Minerals. Consequently, the foods grown on those soils do not contain these essential minerals that we need to be healthy. The minerals are simply not available anymore, anywhere, except in the sea. Not in any supplements, not in any algae, not in any food, not anywhere that we previously have had access to.

Unless you are buying directly from a very conscious farmer who knows to add the Rare Earth minerals to the soils, you have no way of knowing the nutrient value of your food. So, we must look to the ocean for the nutrition we have lost in our soils! Body Balance is the first liquid whole food that comes from the sea. Our food is only as good as the soil it’s grown in and our bodies are only as good as the food we eat. Since our soils are so depleted, it is now a non-option that we need to supplement our diets with the missing nutrients. Body Balance is nature’s highest octane with the highest absorption and provides every one of the Rare Earth minerals and Trace Minerals that our bodies were designed for.

Body Balance is a perfect mineral match to human blood. If you were cremated, what would be left would be a pile of minerals, not fats, carbohydrates or proteins. Ashes to ashes and dust to dust we are all made of the same stuff. A third party lab did a mineral analysis comparing Body Balance to human blood. It turned out that they were an exact match, mineral-wise, and almost a perfect combination – ratio-wise!!

Bottom line, if you set the body up right and give it what it needs, the body has the capabilith of healing itself. What made you is what heals you! It’s no wonder I have had the privilege to witness people in the Cell Saturation program who have been to Mayo, Menengers, Johns Hopkins and been diagnosed with everything from allergies, asthma, chronic fatigue, auto immune, Epstein bar, lupus, MS, hepatitis c, fibromyalgia, migraines, seizures, arthritis, hormones imbalances, etc., and who have regained their health. By getting the vital minerals and nutrients in Body Balance and following the Laws of Nature and allowing the body to do what it knows how to do many people have dramatically improved, if not completely regained, their health.

The rebuilding process begins with Cell Saturation and restoring the minerals in the body. Cell saturation is a unique experience for each person. As you begin to cell saturate your body with Body Balance, the Rare Earth minerals start to permeate the body at a cellular level to rebuild and repair all your systems (cellular, glandular, hormonal, digestive, enzymatic, circulatory, lymphatic, metabolic, and elimination systems) to name a few.

An important part of the rebuilding process is learning to tune into your body and follow the cues that your body will give along the way. It’s an opportunity for you to develop a relationship with your body. Your body has a language, too, and it is always trying to tell you something like: I am tired, I am hungry; I need to go to the bathroom, that didn’t digest well; I need more exercise; or I am stressed. Unfortunately, many of us have become deaf to this language. Our daily habits and hectic schedules prevail, whether or not we know better. It just has a different language that most of the time we don’t listen to because we don’t think we have the time or don’t want to change our habits, even if we know better. The reality is that the body should have first say of what we do and AFTER it’s needs are satisfied, we get to do what we want, not the other way around. The truth is: You pay for you health now or you pay for it later!!

Instructions for Cell Saturation

You will need a case (8 quarts of Body Balance) to start with.

Begin with 2 oz. on an empty stomach first thing in the morning.

Increase 2 more ounces 4 days later. (Now you are taking 4 oz a day)

Increase by 2 oz 4 days later (Now you are taking 6 oz a day)

Increase by 2 oz 4 days later (Now you are taking 8 oz a day)

Keep increasing 2 oz every 4 days, as described above, until one of 2 things happens; detox or cell saturation.

Why the Body Detoxes

When the body has the full complement of minerals, it begins to do house cleaning (detox), which slowly removes the insults (toxins), which then clears the stage for rebuilding and repairing the body at a cellular level. This is excellent for your health because it means that your body will be cleaner, thus healthier. In the long run, you will feel a lot better- like the “sludge has been cleaned out. Depending on your situation, the detox symptoms may last for a few hours or a few days. It is temporary and a once in a lifetime operation. You may experience the detox symptoms in waves as different levels of healing occur. The ideal thing is to “ride out” the detox but if it is too difficult, reduce the amount of Body Balance to slow down the detox process. There is no reason to be uncomfortable. Listen to your body.

Tips To Handle Detox
•Rest
•Eat more fruits and vegetables
•Avoid as much as possible the acid-forming foods
•Reduce amount of Body Balance until symptoms disappear
•Increase the amount by 1 oz every 4 days instead of 2 oz
•Drink more water (as a minimum drink 1/2 your weight in ounces)
•Colon Cleanse
•Herbal Body Wrap

Detox Symptoms

50% of people experience some kind of detox: Headaches, nausea, irritability, flu like symptoms, skin rashes, diarrhea, fatigue/exhaustion or anything the body knows how to do to expel toxins. The good news is that the Body Balance is working.

You may want to cut out the Body Balance for one day and let the toxins pass through normal channels. All it means, is that you are spilling toxins faster that you can eliminate them thru normal channels. When you have stabilized and are detox symptom free, resume taking 2 ounces less for 4 days and then continue increasing. If you go back up to the level where you first experienced a detox, repeat above and loop around until you hit that level WITHOUT experiencing any detox symptoms. Once you are through the detox phase you may continue increasing 2 oz every 2 days. It’s less expensive that way and the goal is to get to Cell Saturation, which is where the magic happens.

Cell Saturation – The Goal

You feel wired like a coffee buzz. You might have trouble sleeping that night but you will not feel tired the next day!! Some people report that they feel super charged or over amped. What this means is that you are at a level where you have assimilated as much Body Balance as you can at a given moment and in order to feel comfortable you need to back off the Body Balance so that you don’t feel wired during the day and can sleep at night.

Here’s where the magic begins. You need to stay as close to ‘Cell Saturation’ as you can for as long as you can and still be comfortable and be able to sleep. Let your body tell you when to begin to drop down from the ‘Cell Saturation’ amount level of Body Balance. The longer you wait and higher amount of Body Balance you stay at, the more minerals are available to rebuild and repair you, the faster the job gets done.

Here’s how it works. You have a certain daily quota of minerals, depending on the day. The more out of balance, the more minerals you need. Some days you wake up feeling better than others depending on how stressed you are, how much sleep you got, what you ate, whether you are fighting off a cold, etc. The problem exists from having eaten a lifetime of de-mineralized foods compounded with living a lifestyle that is out of balance.

Most of us are minerally depleted for one reason or another so we need to re-mineralize our bodies once and for all. IT’S THE MINERALS ABOVE AND BEYOND OUR DAILY MINERAL QUOTA THAT ARE AVAILABE FOR THE REBUILDING AND REPAIRING JOB. Let’s say you do the ‘Cell Saturation’ process and you get up to and ‘Saturate’ (feel wired) at 16 ounces a day. In order that you can sleep and not fell wired, drop down 2 ounces to 14 ounces a day and stay there for as long as you can until 14 ounces a day feels like 16 ounces used to when you hit ‘Cell Saturation.

Let the Body Balance and how you feel determine when to lower you amount. What’s happening is that your body is starting to rebuild and repair itself because it now has an abundance and surplus of the minerals it needs to do the job. The more minerals above your daily quota of minerals, (which are the minerals you need for your daily activities and body functions) the faster your body can repair itself. As you repair, you won’t need as much Body Balance because your body is starting to kick in and function again. It’s finally getting the minerals it needs that are above your daily quota usage that it can use to rebuild itself. What a concept!!

Most people end up after the Cell Saturation program taking 4 to 8 ounces a day depending on how great they want to feel without feeling wired and still able to sleep.

Let your body guide you. Do not rush this part of the program. This is where the magic happens. You are rebuilding your body at a cellular level. It’s incredible what awaits you. People often say, I didn’t know that this level of health and wellness was even possible. You are on your way to experiencing the beginning of ‘Extreme Health’.

Remember, food is only as good as the soil it’s grown in and our bodies are only as good as the food we eat. US soils rank at the bottom of the chart world wide, with an astounding mineral depletion of 85%. Since our soils are so depleted, it is now a non-option that we need to supplement and liquid whole food is the highest octane with the highest absorption and the easiest way to go.

Even if you eat organically, it only means pesticide free. It doesn’t mean anything about the mineral composition. That’s up to each farmer and how much he replenishes his soil. Remember, eating organic is definitely better but it is no guarantee that you will get the most essential rare earth minerals that our bodies absolutely require to function optimally. Those minerals are now only found in the sea. And unless your organic farmer is replenishing with those rare earth minerals from the sea, you are not getting them. You are what you eat.

Here’s the cool thing about Body Balance. The body will heal itself if you give it what it needs and set it up right. Across the board, after people go thru the ‘Cell Saturation’ process and get re-mineralized from the Body Balance, people report that they experience:

•Consistent energy and more of it throughout the day. Naps become a thing of the past

•Emotional well-being and even temperament.

•Emotional highs and lows are less volatile and even out.

•Sleeping less and waking up more refreshed

•Eating less because the body is getting fed the essential nutrients and rare earth minerals.

•Food cravings diminished if not gone. Weight loss, (if needed).

•Ability to focus and concentrate for longer periods.

•Immune system improved. Better resistance to colds and flu’s.

•Common symptoms often alleviated such as; headaches, allergies, and asthma etc.

It like turning the clock back.

Be sure to check out the stories under Testimonials to see the amazing things that have happened to other people who have gone thru the Cell Saturation process.

Contraindications and Cautions

Body Balance is a whole food and will not interfere with most medications.

If anything, it enhances the effect of medications. As an example, of you are on high blood pressure medication and your body starts to heal and functions more on its’ own, you may find your blood pressure is lowering more than your doctor wants and he may have to adjust and lower the amount of blood pressure medication you are taking. We recommend that you have your doctor monitor you during the cell saturation process if you are on any medications.

Also, if you are allergic to Iodine, which is one on the minerals found in seaweed, you can take Body Balance homeopathically and start by diluting 1 TBS in a quart of water and increase the amount gradually.

Body Balance is very powerful, especially to people who have a lot of toxins. If you have a big reaction to the Body Balance (ie. big detox) and can not tolerate any Body Balance, you might already be up to your limit or threshold with toxins and might have to start with the Herbal Wrap or the Colon Cleanse to lower the toxic load in the body so that you have some room to detox more when you start the Body Balance.

Your body is always trying to house clean and heal itself. When you set it up right by; remineralizing it with Body Balance, removing the toxins with the Colon Cleanse and rebuilding it with my Shake, you gain access to an incredible life force. My total delight is to help you discover a level of wellness that most people don’t even know exists. And it’s just waiting for you. I got my life back and am not dreaming my dreams anymore, I’m living them. And so can you. It’s not easy but what’s the alternative?

I have devoted the last 10 years to this website and it contains the information you need to reclaim your physical health. And if you choose to share what happened to you, you can reclaim your financial health, as well. As you know, what I am really about is for you to have the abundant health and creative energy to do the things that are on your heart and get to the things you came here to do.

With greatest appreciation for your journey, I send you profound encouragement that you may experience your God-given gifts of healing.

So let the magic begin!
To Your Extreme Health
With Love, Holly

Disclaimer: These materials are a product of your upline . These documents are intended to educate and inform. These materials including every page have not been endorsed by Life Force International. These materials are not to be relied upon as professional, financial or business advice. These materials should not be interpreted as counseling or assisting any business investment or activity. Anyone considering an investment or activity referred to in these materials should seek professional advice as to the prudence and lawfulness of same. Nothing herein is to be interpreted as reflecting adversely on the reputation of any individual or business, merely as opinions offered for discussion and debate.

These statements contained in these documents have not been evaluated by the FDA. If a product is recommended, it is not intended to diagnose, prevent, treat or cure any disease.

I would like to invite you to a new level of wellness.

The Cell Saturation Program is the process of remineralizing and rejuvenating all of your cellular systems: your glandular, hormonal, digestive, enzymatic, lymphatic, metabolic and elimination systems.

Every second of every day, our bodies are shedding millions of old tired cells and making millions of new healthy cells. Your body needs to have every nutrient available flowing through the River of Life (which is your blood stream). Your River of Life needs to be chock full of all the nutrients in order to build each different kind of cell. Then it can make the best possible next generation of cells. If we don’t have what we need, the next generation of cells will be compromised. This is how the degeneration process begins.

Our bodies naturally want to be repairing, rebuilding and regenerating. They need the best possible nutrients to do so. When our bodies have what they need; we have more energy, we can sleep less and eat less, our mental clarity, ability to focus and memory improves, our emotions even out, food cravings disappear, and excess weight drops away. Most people have no idea of the healing power of their bodies, nor of the high level of wellness that is available to them.

Everybody wants to feel better. Here are some easy guidelines to help you on your way. While listening to thousands of people as they went through this program, I noted what worked and what didn’t work. Using the best of what worked, while observing and supporting them step by step on their journey to health, I have developed the Cell Saturation Program.

My program is simple and can easily be learned.

1) REBUILD with the Body Balance.

2) CLEANSE with the Colon Cleanse.

3) NOURISH with Holly’s Shake Pack.

4) SHARE with a friend.

Step 1 – Rebuild with Body Balance

A process toward Cellular Saturation

On average, it takes 2-4 weeks to reach cellular saturation, though some people may take as long as 10 or 12 weeks if they are very depleted or in a highly toxic condition.

Begin with a 2 ounce serving of Body Balance on an empty stomach first thing in the morning for 4 days. Add 2 more ounces (4 ounces total) to your program on day 5. Continue increasing the amount you take by 2 ounces – staying at each dose for 4 days. Do this until your body “signals” you (see below). NOTE: You may divide the total amount into two or three times a day, first thing in the morning, mid-morning and/or early afternoon no later than 3:00 pm as some people have trouble sleeping if taken later than that. Body Balance is a “whole food supplement” and is in no way harmful to the body.

Rebuilding with Body Balance:

Day 1, 2, 3, 4 take 2 ounces of Body Balance

Day 5, 6, 7, 8, take 4 ounces of Body Balance

Day 9, 10, 11, 12 take 6 ounces of Body Balance

Day 13, 14, 15, 16 take 8 ounces of Body Balance

Day 17, 18, 19, 20 take 10 ounces of Body Balance

Day 21, 22, 23, 24 take 12 ounces of Body Balance …. And so on.

Body Signals your looking for:

Keep increasing by 2 ounces staying at each dose for 4 days until one of two things happens:

1. You begin to detox. A detox reaction can be anything the body knows how to do, which typically include headaches, fatigue, nausea, irritability, diarrhea, hives/rashes, body aches/pains, and even flu like symptoms. About 50% of people experience some type of detox.

2. You feel supercharged – like you drank too much coffee, and /or you might have trouble falling asleep at night.

Both of these are signals that indicate you have either reached detox or cellular saturation.

It’s crucial to understand the difference between the target goal, cellular saturation, and detox.

Detox – Why and What to Expect

Why might the Recommended Wellness Program cause a detox reaction? When our body has the full complement of minerals, it can begin to do a “house cleaning” (detox), which slowly removes the insults (toxins). This build up of toxins is due to a lifetime of exposure to toxins such as eating processed foods high in sugar, salt and fat, consumption and inhalation of pollutants from food, water and air, taking medications and stress, all of which cause acid and toxic waste which gets stored in the fatty tissues in our bodies. This “house cleaning” sets the stage for the rebuilding and repairing and setting the body up right at the cellular, glandular, hormonal, enzymatic, lymphatic, circulatory, absorption, metabolic and elimination levels.

How to proceed if you experience a Mild Detox:

As mentioned above, about half of us will experience a detox symptom as we proceed toward cellular saturation. Again these symptoms can include: headaches, fatigue, nausea, irritability, diarrhea, hives/rashes, body aches/pains, and even flu like symptoms. If you experience any detox, simply skip a day of Body Balance altogether. Resume the next day with 2 ounces less then the serving which triggered the detox. Stay at the reduced level for 4-5 days and continue increasing as before until your body gives you the next indication, which is either more detox signs or starting to experience the supercharged feeling. If you experience another detox, skip a day, cut back for 4-5 days then begin increasing again. Continue this program until you reach the goal – Cellular Saturation .

IMPORTANT NOTE: Only about 50% of people will experience a detox.

Example of Rebuilding with Body Balance if you experienced a detox reaction:

Day 1, 2, 3, 4 take 2 ounces of Body Balance

Day 5, 6, 7, 8, take 4 ounces of Body Balance

Day 9, 10, 11, 12 take 6 ounces of Body Balance

Day 13 you take 8 ounces of Body Balance and experience a headache

Day 14 – take no Body Balance

Day, 15, 16, 17, 18 take 6 ounces of Body Balance – 2 ounces less then the amount that triggered detox

Day 19, 20, 21, 22 take 8 ounces of Body Balance

If you have no detox reaction, continue increasing as before.

Day 23, 24, 25, 26 take 10 ounces of Body Balance …. And so on.

If you do experience a detox, skip a day and continue at 2 ounces less then the amount that caused detox.

Body Balance can be a powerful detoxifier. This is because Body Balance contains all the essential, rare earth minerals that are missing from our food chain and therefore our bodies. Most bodies have never been fed these rare earth minerals before. They are essential for all health and are the reason why so many people report health benefits of all kinds while taking them.

How to proceed if you experience a more Severe Detox

A detox symptom indicates our body is trying to eliminate toxins faster then we can expel them through normal channels, kidney, colon, skin and breath. If you are feeling very uncomfortable detoxifying, there are several options. First, you can lower or temporarily eliminate the amount of Body Balance you are taking until your body stabilizes and is detox symptom free. You can also do a Life Force Herbal Body Wrap to help pull some of the toxins through your skin. Life Force has a video on how to do the Herbal Body Wrap. If you are experiencing a heavy detox and are uncomfortable we recommend to do the Herbal Body Wrap in stages every day or every few days. Day 1 begin with the legs only. If you stirred up more toxins and are experiencing detox symptoms (above) wait until you have stabilized (detox symptom free) before you continue. Day 2 (or a few days later), wrap the legs and the arms only. Day 3 (or a few days later), wrap only the torso. Day 4 (or a few days later), wrap the whole body. Continue doing so until you think you have removed enough toxins to be able to resume taking the Body Balance again to reach the goal of cellular saturation.

If you are still continuing to get detox symptoms you can also do the Life Force Colon Cleanse to absorb even more toxins. The Herbal Body Wrap and/or the Colon Cleanse will both help to expel and/or absorb excess toxins. Another way to expel toxins is to sweat them out through your skin via exercise, hot tub, steam or sauna. The skin, being the largest organ is a magnificent way to detox.

The Good News:

The good news is, if you feel badly in the beginning – be happy! You’re ridding your body of toxins. It rarely lasts more than a few days and you can control how you feel by adjusting the amount of Body Balance, doing the Herbal Body Wrap and/or the Life Force Colon Cleanse.

Bottom line, you want to get rid of toxins, ALL OF THEM!

If you listen to your body and do it right, it’s painless. You can control how fast your body detoxifies. If you do it slowly enough you won’t feel a thing. You just need to pay attention and let your body tell you what it needs by watching how it reacts. That’s the language of the body. It’s always telling you something if you know how to listen.

Of course, being on a diet that supports the process will hugely accelerate this program by not adding more toxins to remove. On the website hollysdream.com you can find the Alkaline Diet. You can also find more recipes under Smoothies and Great Recipes, particularly ‘Chose Your Own Ingredients Salad Dressing’. These will give you a great place to start to learn how to eat for your body and health and not just for your palette. You will be very surprised how delicious healthy food can be. It will eventually be what your body prefers.

We have seen tremendous results in people with a variety of ongoing health challenges who went through the 3-step Recommended Wellness Program. The improvements didn’t happen overnight and some people went through major detoxification along the way.

The Goal of Step 1 – Cellular Saturation

When you feel supercharged or wired like a coffee jag or have difficulty falling asleep, CONGRATULATIONS, you’re at Cellular Saturation. Please understand these signs (wired and difficulty sleeping) are totally different body signs than the detox signs. These are what you are ultimately working toward.

The journey to Cellular Saturation is a one-time process. Once you reach Cellular Saturation your mineral reserve has reached peak level. You must now continue taking Body Balance at the previous serving size (one serving under feeling wired or trouble sleeping) while the minerals (building blocks) to do their tasks. It is important to back down slowly as your body indicates. The indicating factors to decrease the amount you take are: too much energy and difficulty sleeping. The ideal daily serving is one less than the amount that brings on feeling wired or trouble sleeping. For most people the daily serving will ultimately level off to 4-8 ounces per hundred pounds of body weight.

As your body repairs itself, it will become more efficient and need less fuel thus, less Body Balance. You will once again experience feeling super charged and perhaps have difficulty sleeping. At this point, cut back 2 ounces on your Body Balance once again. You want to live at all times one serving under feeling wired or trouble sleeping.

The minerals will start to permeate your body and rebuild and repair all your systems at a cellular level, your glandular, hormonal, digestive, enzymatic, circulatory, lymphatic, metabolic, elimination systems and lots more. As your body continues to replenish and repair itself, it will begin to show positive healthy signs (see: Reports from taking Body Balance below). THIS IS WHAT YOU ARE WAITING FOR !! This is your body telling you that you have completed the cellular saturation process. When some of the positive signs of the rebuilding and repairing process have shown up, you are ready to move on to Step 2.

What you are ultimately looking for is a sense of wellbeing and energy all day that allows you to sleep deeply at night waking up refreshed.

Reports from taking Body Balance:

• Consistent energy and more of it throughout the day.

• Emotional well-being and even temperament, highs and lows less volatile.

• Sleeping less and waking up more refreshed.

• Reduced appetite

• Food cravings diminished if not gone.

• Weight/Fat loss, (if needed).

• Ability to focus and concentrate for longer periods.

• Immune system improved, better resistance to colds and flu.

• Common symptoms often alleviated such as; headaches, allergies, and asthma etc., etc.

NOTE: This Cell Saturation and Wellness Program is advised even if you are already in good health to reach and maintain optimum health. Our soils are depleted and statistics are not in our favor. You pay for your health now, or you pay for it later, or ‘An ounce of prevention is worth a pound of cure’.

Step 2 – Colon Cleanse

Having completed Step 1 – Cellular Saturation, of the Cell Saturation and Wellness Program, you are now ready to do the Colon Cleanse. This is perhaps the most important part of the Recommended Wellness Program. The colon is a much-ignored internal organ, yet keeping your colon healthy may just be the most important thing you ever do. Colon cancer is currently the #3 killer of Americans!

It is critical to understand how much illness is related to an improperly functioning colon. You might have heard, “Death begins in the Colon.” It is truer then most people know. The good news is, people report amazing things improving if not alleviated completely after a full round of colon cleansing. These improved conditions have included headaches, allergies, asthma, fatigue and more.

Bottom line – YOU NEED TO TAKE CARE OF YOUR COLON!

Cleansing your colon is easy – Here’s how

For the Colon Cleanse you’ll need these items from Life Force:

Intestinal Tone

Activated Charcoal

Herbal Tabs

If you follow these directions, cleansing your colon can be interesting and even fun, and you will not need to re-arrange your life.

Start with the Intestinal Tone and Activated Charcoal in lidded jar or shaker. Add 6 ounces of water or diluted fruit juice (unfiltered organic apple juice is ideal). Mix it well by shaking QUICKLY and VIGOROUSLY. Then drink it down QUICKLY followed by 2 large glasses of water.

TIP: You may want to use a straw to drink it because the charcoal sinks to the bottom of the glass. Keep adding water as you drink it if it starts to thicken up while you are drinking it.

Next, simply take the Herbal Tabs with water. Start with one Herbal Tab twice a day. Some people need two tabs twice a day to get the job done. If you find your bowel movements are not satisfactory, you keep increasing your tabs dividing them up three times a day. If your movement becomes too “loose” then cut down on the amount of Herbal Tabs you take and increase the amount of Intestinal Tone. Every body is different so be ready to adjust the Herbal Tabs and the Intestinal Tone up or down as needed.

Do the complete Colon Cleanse two times a day, morning and evening. Don’t worry, you will not need to stay near a bathroom, the process is very effective yet very gentle.

IMPORTANT NOTES: In general we recommend that you do the colon cleanse first thing in the morning and last thing at night, ideally 2 hours away from your food. Remember the nutrients from your food go into your blood stream and the colon cleanse stays in your GI tract. So give your food time to get digested. So an example is: if you are taking Body Balance first thing in the morning, wait 20 minutes for it to get absorbed and then do either your breakfast or the colon cleanse and then 2 hours later do the other one.

• If you take medication, you must do the colon cleanse 2-3 hours before or after your meds. If you are on time release meds, then you may need to do the colon cleanse mid morning and late afternoon or dinner finished by 6, colon cleanse at 8 and meds before bed.

• You must drink lots of water – 50% of body weight in ounces is a good target. For example, if you weigh 150 pounds drink at least 75 ounces of water (roughly just over 2 quarts).

True Health begins with Colon Health

Talking about stools is not anyone’s favorite topic. I know it was not mine. But, if you don’t understand how your colon works and what is normal it could drastically affect the outcome of your life. Stools tell you a lot about your colon health and overall health. If it is dark brown in color, sinks and very fowl smelling, that is not good. Don’t feel badly, this is true for most people. The more compaction you have the darker the color, the faster it sinks. Compaction is not good. These indicators tell you it is time to cleanse your colon.

What you want to see is stool that is a light brown color which means it’s full of bile. It should have a very mild odor and break up when you flush the toilet. Stools also should be the consistency of toothpaste and easy to pass. They should also float which means that your diet has plenty of fiber. Ideally you want to eliminate at least 2-4 times per day, preferably after each meal. One movement a day is considered constipated, less often than that is serious.

When you do the Colon Cleanse it might take a few days to get things moving. During your cleanse, you may notice some very dark unusual material being passed. This is VERY good. People can store 10 even 20 pounds of waste in their gut. Waste stored in your intestinal track releases poisons directly into your blood. It is critical to get this material out. People have even been known to pass buttons and safety pins that they swallowed as children while doing the colon cleanse.

For the most thorough cleansing, especially if you’ve never done one before, continue for a full 30 days. After that, we recommend cleansing once every 3 months for 4-7 days until you reach the above desired results.

Step 3 – Nourish with Holly’s Shake

Once you have completed Steps 1 and 2, Cellular Saturation and the Colon Cleanse, you are now ready for Step-3. Continue using Body Balance at the level you reached after going through the Cell Saturation program, which is unique to your body. Now you’re ready to add Holly’s Shake Pack.

The Life Force Holly’s Shake Pack includes:

Amino Charge and Amino Regulator – Patent pending protein from soy, rice and pea – easily digested

True Greens – Greens, grasses, seeds and more providing phytonutrients, enzymes, pro-biotics

OsteoProCare – Liquid calcium multi mineral with glucosamine and chondroitin

Flexeoplus – Contains glucosamine, MSM, and ipriflavone to improve joint flexibility, enhance calcium absorption, and promote healthy healing and rebuilding of cartilage and connective tissue.

SunBright – A blend of herbs and phyonutrients that help; sustain energy, ADD, libido, anti-aging, and support mental clarity, stamina and endurance, great for athletes.

Taheebo – Pau d’Arco effective against Candida, and other fungal infections, lowers blood sugars, promotes good digestion, and is used as a blood cleanser.

Recommended use of OsteoProCare, True Greens, Amino Charge and Amino regulator

OsteoProCare . (Shake very well and/or store up-side-down and take with food.) One ounce equals 1200 mg of high quality calcium orotate and other support nutrients to gain structural support by building healthy bones and teeth, increase blood Ph (alkalinity), support lower blood pressure, aid in weight loss, help reduce colon cancer risk, and reduce PMS symptoms.Each body requirement is different e specially if you are experiencing stiffness, chronic joint pain, do heavy labor, engaged in an unusual amount of exercise such as; skiing, dancing, etc., have discomfort with your period-cramps, PMS, etc. How you know you are at the right level of OsteoProCare is to keep adding tablespoons, beginning with 1 T. with a meal the first day. Dinner is a good one to start with as OsteoProCare aids with sleep because of the calcium. Continue increasing every few days by adding another T. to another meal therefore dividing up the calcium throughout the day. This is a good thing because the OsteoProCare if taken all at once may cause diarrhea and if you spread it out through the day you will be able to absorb more. OsteoProCare should be taken with meals. You have reached your maintenance level when bowels get too loose. Note: On days of excess physical stress you may need to take more OsteoProCare.

True Greens. Mix 1 rounded tablespoon of True Greens in to water, juice or diluted juice. You can mix into a smoothie or sprinkle on a salad. Do not cook or add to hot drinks such as soup or tea as that will destroy the benefit of the live enzymes. You’ll be getting a wide range of grasses, vegetable, fruits, bayberry, seeds and more providing phytonutrients, enzymes, pro-biotics

Amino Charge and Amino Regulator . Add to water, juice or diluted juice. You can also mix into a smoothie. For additional energy, and to support the development of lean muscle mass.

Here is what people are saying about their personal experience with the Cell Saturation and Wellness Program:

She is Pain Free and Energetic

I have had Fibromyalgia and Chronic Fatigue Syndrome most of my 56 year life. Pain was my middle name. I can’t even remember a day in my life without it.

I was introduced to the Recommended Wellness Program . This is when my life turned around. Within 30 days there was a remarkable change. I truly didn’t believe that this natural program would make such a difference. I had more energy than my body was used to.

Today, one year later I am almost 100% pain free. My challenge used to be getting out of bed; now it’s a challenge to sit still. I am back working in home healthcare. My heart goes out to those in pain

Bonnie Brezette

“Life is Good, I’m Allergy Free”

I opened one of the first alternative health clinics in Colorado in the early 80s. The adage “you teach what you need to learn” certainly applied to me.

As a teenager I was put on antibiotics for ten years as a preventative measure against acne which I never even had. This left me with a seriously damaged immune system. Since then I suffered from severe Chronic Fatigue Syndrome and serious food and airborne allergies until I discovered Body Balance which was the missing link to finally recovering my health.

By getting my life back and then helping others to do the same I developed the Recommended Wellness Program . Week by week as my health improved I started not needing naps anymore, and I found myself going to bed later in the evenings. I didn’t get sick that winter and when spring came my allergies didn’t. My sleep went form 14 hours down to 8, the brain fog left and my memory returned. It was a whole new life.

I had tried every traditional and alternative health régime known during my 20 year struggle and finally gave up which is right when I found Body Balance. It is a joy beyond imagination to have recovered my health and have the energy to actually live my dreams instead of dreaming them.

Holly Wheeler

Doctor’s Shoulders and Knees Feel Great

After 27 years in chiropractics my shoulders where arthritic from treating patients. Also, my left knee was very arthritic.

I have been doing the Cell Saturation and Wellness Program for about eight months and the arthritis in my shoulders and knee is completely gone. My lower back is rebuilding, and I have much more strength.

I can say that people interested in rebuilding their systems should try this program.

Dr. Ronald Free, D.C.

Doctor Recommends 70 Patients

During the last four months seventy of my patients have started the Cell Saturation and Wellness Program.

The most apparent changes are: improved digestion, clear complexion, high energy level, better mental attitude, and in some cases weight loss.

Dr. Dan Matthews, M.D.

Seniors Still Young

My husband and I are 66 and 67, and everyone marvels at how much we can do. We’ve been very healthy and feel good every day.

We do not take medication at all. We started the Cell Saturation and Wellness Program in 1996 and have been healthy ever since.

Glenda & John Powers

Blood Pressure and Sugar Very Good

For years my blood pressure was consistently running 180/98. My physician had me taking 100 mgs. of Procardia & Lopressor as well as Lasix. It wasn’t working. My blood sugar level was consistently 180-400.

I started the Cell Saturation and Wellness Program . Over the first year, my blood pressure slowly lowered to 123/76. My blood sugar count dropped to 125-135. I have discontinued the use of Lopressor, Procardia and Lasix. Now I only use 10 mg. of Norvaasc. In addition to that, I have more energy, and sleep better.

John W. Jacksonville

This information is intended to educate and is not intended for medical advice. There are no guarantees and the statements found within this handout have not been evaluated by the food and drug administration. If a product is recommended, it is not intended to diagnose, treat, cure or prevent any disease. Life Force International has not endorsed this program.

Our goal at hollysdream.com is to support and educate you in the use of these products, and/or train you with the business. The statements contained in these documents have not been evaluated by the FDA. If a product is recommended, it is not intended to diagnose, prevent, treat or cure any disease. This information is for people who are already customers or members of Life Force. If you are not yet a customer or member and would like to be please call Life Force International at 1.800.531.4877 and a Customer Service Representative will help you sign up under the person who originally shared this with you.

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If your interested in creating a vehicle of “Passive Income” and love to see all do well physically and financially, check out this out.

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Life Force has been around since the early 1980′s and has been a company very focused on growth through product customers. Because the company wants to grow to a billion dollars a year in sales and be able to have more and more people experiencing the power of Life Force’s natural whole food supplements and its perfect, high paying marketing plan, Life Force has implemented an explosive Sampling System that will now bring the Company to its goal of helping hundreds of thousands of people with their health and giving them the financial freedom we all deserve!
My Life Force team and I have been with Life Force for 7 years and have been very successful, but since Life Force introduced our new Sampling System, our whole organization has grown by almost 100%. In other words, what took 7 years in the old system, took 3 months in the new!
We are very excited about what is happening with Life Force and are very grateful that we are in a Network Marketing company that is in such huge momentum. If you would like to join us, contact us and we can see if this extra stream of income is something that intrigues you! Don’t wait as time is of the essence!
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Variety of Products Offered By Lifeforce

BODY BALANCE® SINGLES TO GO

The nutrient-rich bounty of sea enhanced by the beneficial qualities of aloe.

Build better health on a foundation of nutrition with Body Balance. Supporting each of your core body systems, Body Balance is a nutrition powerhouse formulated with SeaNine™, our proprietary blend of nine wild, sustainably harvested sea vegetables, and certified organically grown and processed Aloe vera.

The pairing of SeaNine™ vegetables with Aloe is dynamic. Aloe vera alone contains over 75 nutrients and 200 active compounds, including 12 vitamins, 20 minerals, and 18 amino acids. The inner leaf fillet Aloe vera used in Body Balance is carefully harvested under low temperatures to protect the key polysaccharides.

Why sea vegetables? The mineral riches of the earth that have been washed into the oceans have been reclaimed by sea vegetation. Our SeaNine™ blend provides a broad spectrum of trace minerals and phytonutrients that are more frequently deficient from land-based diets. These sea vegetables are sustainably harvested from pristine ocean waters around the globe.

Body Balance is available in both liquid and powdered form so you can take it wherever life takes you. Keep liquid Body Balance in your refrigerator at home — and when you’re on the go, slip Body Balance Singles To Go in your pocket, purse, car or desk. You can even take them with you in your carry on or checked luggage when you fly. Just like the liquid formula, these powdered stick packets are made with non-GMO ingredients and will support each of your core body systems. In addition, the stick packets have a delicious berry flavor and a delightful fizz to enhance mixability. Stick packets are packaged as a single serving and are also preservative free.

With Body Balance, you’ll finally experience what it feels like to give your body the nutrients it craves for optimal performance.

VITALI-C PLUS

Each year, over 60 million Americans will get the flu and over 50 million Americans will suffer from allergies and asthma. How strong is your immune system?

Defend your family’s health with Vitali-C Plus
Your best defense against illness is a healthy immune system. Stress, lack of rest, and poor diet all contribute to reducing the strength of your immune system and weakening your body’s response. Unfortunately, we often don’t think about bolstering our immune response until it’s too late.

How many days will you have to take off work this year? How many days will your children miss school?

You may be feeling healthy and vital today, but if you are unprepared, your body could be facing a full-blown attack before you have time to react.

We have a solution.

Vitali-C Plus is the next revolution in immune nutrition. We’ve taken undisputed health superheroes such as Vitamin C and Zinc – and added innovative ingredients like Pinecone Extract; Nelson, New Zealand grown Black Currant (Cassis); and Quercetin, making Vitali-C Plus a health defender your family can rely on.

Don’t settle for just feeling good when you can feel great! You need a full-time warrior on your side to guard your family’s health. With a natural flavor and a delightful fizz, just one a day can fuel your immune system for superior defense.

TRUBOOST®
Did you know that stress accounts for half of the deaths of Americans under the age of 65?*
In addition:

Stress is a major factor in over 75% of all illness and disease today!**
Stress and anxiety caused a 400% increase in work days missed — 25 days compared to an average of six.
Stress-related depression is the leading occupational disease of the 21st century.
Stress contributes to heart attack, stroke, anxiety, and insomnia.
Fight Back with TruBoost
In a recent double-blind human study conducted by JANA***, the core sympotms of stress were counteracted by the proprietary blend in TruBoost. Study particpants experienced a;

53% decrease in fatigue
76% decrease in irritability
57% decrease in forgetfulness
76% increase in mental concentration

Daily Support You Can Trust
Big things come in small packages, and TruBoost is no exception. Small enough to fit in your purse, a small bottle of TruBoost packs a powerful punch in your battle against irritability, stress, and physical and mental fatigue. TruBoost combines herbal botanicals and vitamins in a proprietary blend to help keep you emotionally and energetically balanced, and mentally focused.

The herbal extracts in TruBoost include Sensoril™, a standardized Ashwagandha extract, and Tulsi. Both legendary herbs have been used for centuries in Ayurvedic medicine in India for their proven abilities to balance energy, and create clear, calm, focused emotional wellbeing. TruBoost also contains potassium D-glucarate for its detoxifying effects and B-vitamins including B6, niacin, B12, and pantothenic acid – all vital for metabolism and stress resistance. Instead of pancreas-taxing refined sugar, TruBoost is lightly sweetened with natural peach juice and organic agave.

So, if stress, irritability, and fatigue have got you down, fight back with TruBoost – your first line of defense.

Rate your stress before and after taking TruBoost to track your results. Go to www.RateYourStress.com and take our Stress Challenge.

OSTEOMEGACARE® CHOCOLATE
In the galaxy of heart-healthy calcium supplements, this is the alpha and omega.

Calcium is essential for strong bones and teeth, nerve transmission, muscle contraction, and even helps keep cells intact.* OsteOmegaCare liquid dietary calcium combines the benefits of calcium with Omega 3, 6 and 9 Essential Fatty Acids, the building blocks of every cell membrane in the body.* Essential Fatty Acids promote absorption of fat-soluble vitamins (A, D, E and K), and maintain kidney function.*

OsteOmegaCare is a 100% vegetarian product. Two daily servings of OsteOmegaCare provides 1,200 mg of calcium and 2,000 IUs of Vitamin D3, the ideal ratio for optimum absorption and utilization. It also contains a vegetarian source of glucosamine sourced from Aspergillus niger to support healthy joints, inulin (oligo fiber) to boost absorption and digestive health, and L-carnitine, which is believed to promote growth.* You won’t find another calcium supplement that offers so much. It even comes in great tasting chocolate and vanilla flavors.

BODY BALANCE® SINGLES TO GO

The nutrient-rich bounty of sea enhanced by the beneficial qualities of aloe.

With Body Balance, you’ll finally experience what it feels like to give your body the nutrients it craves for optimal performance.

SUNSET®
Be naturally calm, relaxed and healthy.

The modern world is a monster. Stress is pandemic. It eats away at our wellbeing. The inability to decompress and calm our jangled nerves invites more serious maladies. SunSet offers a natural way to support a healthy mood.* This phytonutrient-rich proprietary liquid blend of soothing herbs and calming agents was formulated to support the nervous system in order to promote healthy relaxation, along with more restful and rejuvenating sleep.*

Passion flower, chamomile, rice hull, valerian root, lemon balm, St. John’s Wort, and Coenzyme Q-10 are just a few of traditionally recognized calming and vitally supportive herbs and extracts SunSet uses to aid relaxation.* SunSet also contains antioxidants and flavonoids. It can be taken alone or mixed with any cool liquid. More restful sleep and reduced stress typically promote better all-around health. Say hello to a healthier outlook.

FLEXEOPLUS®
Move like the magnificent creature you were meant to be.

Time and gravity wear us down. Aging bones and joints start to painfully recall every insult they ever suffered. FlexeoPlus was developed to help restore some memory of what it was like to hit the ground running. This highly concentrated liquid supplement offers 1500 mg of glucosamine and 1500 mg of MSM per day, taken in three easy servings. Both have proven to promote joint health in numerous studies.* FlexeoPlus also contains ipriflavone, which has shown to improve bone density, with or without calcium.*

FlexeoPlus is formulated with additional supportive nutrients (zinc, Vitamin C, and Vitamin K1) further enhance the utilization and effectiveness of the main ingredients. FlexeoPlus is also designed to work synergistically with OsteoProCare liquid calcium supplement to boost the effectiveness of both products. FlexeoPlus is easily assimilated, and can be taken alone or mixed with liquid. The improved joint flexibility, and support of healthy cartilage and connective tissue will make you feel great.*

TAHEEBO
The amazing protector from the rain forest.

Taheebo is an herb extracted from the inner bark of the Lapacho tree. For centuries it has been highly prized by indigenous peoples of the Andes for its life sustaining vitality.* The Lapacho tree (also known as Pau D’Arco) remains remarkably immune to the common fungal spores that infest and typically kill many neighboring trees in the rain forest. Lapachol, a key active component in Taheebo, has demonstrated broad-spectrum immune support.* It is a staple for many seeking a holistic approach to better health.

Beyond lapachol, Taheebo is a phyto-nutrient powerhouse. Also unlike most Taheebo commonly available as dried bark in loose tea or capsule form, ours is 100% liquid extract from the purple Lapacho tree, ideal for mixing with other liquids.

DREAMAWAY®
Here’s the skinny on more restful sleep.

Irregular and insufficient sleep often adds to weight gain – even more so in combination with late-night snacking. Dream Away is a proprietary liquid blend of chromium picolinate, L-phenylalanine, melatonin, amino acids and several other supportive nutrients formulated to promote restful sleep.*

Taken nightly with a glass of water at bedtime, after having nothing to eat or drink except water for three hours before turning in, sets the process in motion. Melatonin naturally pulls the shades and helps you drift off. The first 90 minutes of sleep is a very active time, as your body is busy repairing itself. But working on an empty stomach creates a need for alternative energy. Specific amino acids in DreamAway help to keep the body from burning its own protein.*

AMINOCHARGE®
Put every gram of protein to work to build more lean body mass.*

Amino acids are the building blocks of protein. Their effectiveness depends on how well the body digests, absorbs and assimilates protein, and activates amino acids at the cellular level. AminoCharge maximizes the utilization of amino acids to boost productivity in their vital function of building muscles, immunoglobulins, red blood cells and enzymes, thus increasing metabolic rate.*

AminoCharge’s formula includes three premium protein sources — whey, pea and rice. This ideal combination includes both plant and animal proteins, providing all of the benefits of the “complete” protein from whey, as well as higher vitamin, mineral, fiber and antioxidant levels from the pea and rice proteins. The addition of 5-HTP, vitamin C, vitamin B’s, calcium and folic acid make AminoCharge your answer to maximizing the utilization of amino acids and boosting their productivity.

OSTEOPROCARE®
Bone and joint nutrition that stands tall.

Most people know that calcium builds strong bones. But calcium also plays a critical role in maintaining cardiovascular health and reducing the risk of osteoporosis later in life.

OsteoProCare is a high-potency, highly absorbable liquid calcium and mineral supplement containing glucosamine, chondroitin, and micro amounts of 46 trace and ultra-trace minerals, and delivering 1200 mg of calcium and 600 mg of magnesium per serving. It’s also an excellent source of Vitamin D3, iron, zinc, selenium, chromium, manganese, and copper. So, in addition to supporting healthy bones and joints, the vitamins and minerals in OsteoProCare support immune function, help to maintain healthy blood sugar control and even act as antioxidants.

Getting enough Vitamin D is crucial for absorbing and metabolizing calcium and phosphorous, which are especially important in the maintenance of healthy bones. While it can be obtained through sunlight exposure and diet, very few foods naturally contain vitamin D. To give your bones the support they need, OsteoProCare is enhanced with 2,000 IUs of Vitamin D3 in two daily servings.

You’re never too old or too young to benefit from calcium. With pleasant-tasting vanilla-flavored OsteoProCare, it’s easy to get the calcium, vitamin D3 and other minerals you need to keep you standing tall.

Lifeforce Nutrition

Myotherapy 7 Series

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