3 minute 17 second video
Astoria demonstrates Myotherapy “go home and do exercises for #1 your Back”
1) Either get in the habit of doing them daily (for prevention of injury)
2) Doing them as needed, you can’t move your back due to overuse or injury.
This is just part of a series of demonstrating different injury points.
Next are the Neck home exercises.
2 minute 19 second video
AlternativeHealingNOW is a directory designed for Alternative Facilitators to connect with mainstreams sick or dying, by interviews that introduce each Alternative Facilitator explaining their modality and how they discovered it to be effective for others needing help and direction when it comes to being pro-active in their own self-care. Janice Melvin a facilitator of energy healing, massage, etc. and Laura Lee Waldorf a facilitator of Muscle pain erasure and Natural Healing techniques that relieve muscle pain and work on cleaning and nourishing the inside organs. From dis-ease to ease.
11 minute video
Laura Lee Waldorf demonstrating the simple Myotherapy technique everyone can learn on Stacy for knee pain. The passive stretches that go along with the Trigger Point work will be presented in a future video.
Passive Stretches:
Flexibility Bounce
Thread the Needle
Hip Twist
Thigh Shift
Heel Cord Stretch
Introduction and location to let you know of a chance for you to visit Laura Lee at the beach every Saturday from Noon to Sunset.
We start with a free community service exercise class Noon to 1pm specifically for children and adults to get Full Range Of Motion for their personal health care and makes a great muscle foundation for the future of the childs lifetime. It is fun to exercise together.
From 1pm to Sunset come on by for information regarding Myotherapy and Natural Healing techniques you can do at home.
See you at the beach in front of the Avila Beach Spa Retreat (next to the grocery store). Look for the Pallapa (EZ UP) with the Dolphin tied to it.
Come join instructors Laura Lee age 51 and Astoria age 10 and learn simple exercise to help you and your kids bodies to become more flexible, increase circulation, balance and coordination. Designed to focus on Full Range Of Motion to create muscle memory for kids, which will give them a advantage for the rest of their lives. Mom, Dad, Grandparents can exercise together. It is quite a sight to see. BRING A TOWEL! Dress in layers.
On the beach directly in front of the Avila Beach Spa & Retreat next to the Avila Market.
Look for green EZ-UP tent.
Saturdays NOON to 1:00 pm